Sx w/o Dx

Just as I thought, I didn’t have a great sleep last night. I suffered a temporary insomnia and an orthopnea. I forced myself to sleep after CSI: Miami but my body and mind just won’t give in and my breathing wasn’t good as well. I was in the brink of panic when I realized that I really should calm myself because this was one of the situation I learned in HC and NCM. I tried the pursed-lip technique. Inhaling from my nose and exhaling through pursed lips slowly. It was helpful, not only did it calm and control my breathing but it also quite lulls me to sleep. I stayed on semi-fowler’s position while I watched an old movie in CinemaOne and reflecting on the things that have happened that night until I slipped in a deep slumber…finally.